DP Corporate | Corporate Team-building
Beat and Breathe
Unique team-building, creativity and mental wellbeing programmes for corporate wellness.
Guided group drumming combined with mindful breathing, a non-strenuous, inclusive way to release stress and reconnect as a team, no musical experience needed.
Overview
Beat and Breathe promotes team-building, reduces burnout and ensures a healthy, non-strenuous workout combining group drumming and yoga techniques. Sessions explore breathing techniques and essential drumming skills, rhythm entrainment, and percussion activities.
Every team member plays a part, literally, in keeping the rhythm going, and there's no spectating, and no musical background required. Participants get to discover their own personal rhythm, and on a deeper level it builds bridges while fostering nurturing, support, camaraderie, self-respect and respect for others.
Beat and Breathe is built on our unique 4Ps (Pulse, Pause, Presence & Peers) Drum Prodigy Methodology, combining music and movement to bring people together and uplift team energy.
Details
- Methodology
- Built on the 4Ps (Pulse, Pause, Presence & Peers) Drum Prodigy Methodology
- Personal Benefits
- Reduced burnout, stress reduction & relaxation, interpersonal support and bonding, creative expression, strengthened immune system
- Corporate Benefits
- Increased productivity, improved employee morale, reduced absenteeism, lower healthcare costs, positive work environment
Get a Quote
Tell us about your team and we’ll get back to you with a tailored proposal.